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  • Bipolar Disorder Explained: Everything You Need to Know

    Bipolar disorder refers to a group of mental health conditions characterized by sudden, dramatic changes in mood, energy, and behavior. Formerly known as manic depression, this condition causes mood episodes lasting days or weeks at a time and hinder day-to-day functioning, school or work performance, and relationships.

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  • What Causes a Fear of Success?

    People often hear about the fear of failure, but people may also experience a fear of success. This may sound contradictory since much of society prizes success. Careers and many other areas of life can depend on successes of various types, so a fear of success is unusual.

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  • What is mental health?

    Mental health is about how people think, feel, and behave. Mental health care professionals can help people manage conditions such as depression, anxiety, bipolar disorder, addiction, and other disorders that affect their thoughts, feelings, and behaviors.

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  • What Causes Sleep Anxiety and How Can You Cope?

    Sleep anxiety is when you experience fear or stress about falling asleep. Even the thought of bedtime can lead to feelings of anxiousness. About 40% of people with anxiety also experience insomnia (difficulty falling or staying asleep), and there is a connection between the two.

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  • Alcohol and Depression: Understanding the Connection

    There is a strong link between alcohol use and depression, a mental health condition that includes feelings of hopelessness, emptiness, fatigue, loss of interest, and more. But does regular drinking lead to depression, or are people with depression more likely to drink too much alcohol? Both are possibilities.

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