How Long Do Anxiety Attacks Typically Last?
An anxiety attack is an acute (short-term) episode when you experience sensations of fear, a racing heart rate, chest pain, and other symptoms that can last minutes to days.1 It is similar to a panic attack when you experience an intense, severe, and abrupt surge of panic that typically last five to 20 minutes.
What Is Undifferentiated Schizophrenia?
Undifferentiated schizophrenia is an outdated term for a type of schizophrenia in which a person meets the criteria for the disorder but cannot be classified into just one of its four subtypes. While undifferentiated schizophrenia is no longer listed in the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM), some healthcare providers still use the term.
Understanding the severity and states of depression
Some people suggest that depression has stages similar to the stages of grief, but no research supports this. Instead, studies suggest the “stages” of depression are a continuum of symptom severity.
Beat Seasonal Depression With These 3 Tips That Experts Swear By
Seasonal depression, also called seasonal affective disorder (SAD), is a mental health condition that people tend to experience at specific times of the year.2 Researchers don’t know exactly what causes SAD, but it is believed that having less exposure to daylight (which is typical during the long, dark winter months for much of the United States) throws off levels of serotonin, a mood-regulating chemical in the brain
What to Do After a Panic Attack
During a panic attack, you might feel out of control and like the world is ending. Afterward, even when the worst of your symptoms have passed, your mind and body are still on high alert. Your chest still feels tight. Your heart is still too fast.
