Mindfulness may be as effective as antidepressant for anxiety symptoms
Treatments for anxiety, ranging from psychological interventions to antidepressants, can be very effective for some people.Experts also advise self-care, including avoiding alcohol and illegal drugs, regular exercise, regular sleeping and eating habits, and relaxation techniques, including mindfulness.
Lifestyle Changes for Depression
Depression can be overwhelming and prevent you from enjoying things you once had an interest in. It affects everyone differently, but it can interfere with your daily activities, work, and life in general.
Arachnophobia
Arachnophobia is the intense fear of spiders and other arachnids. Classified as a specific phobia, arachnophobia causes clinically significant distress that can affect quality of life. When in contact with or thinking about spiders, people with arachnophobia experience fear and anxiety almost immediately.
What is chronic stress and what are its common health impacts?
Chronic stress is a prolonged, often overwhelming feeling of stress that can negatively impact a person’s daily life. Chronic stress can cause changes in mood, difficulty sleeping, and physical illness.
What to know about anxiety
Anxiety is a common emotion, and it can cause physical symptoms, such as shaking and sweating. When anxiety becomes persistent or excessive, a person may have an anxiety disorder.
